A 6-week guided journey for professionals ready to shift from chronic stress, self-pressure, and emotional overwhelm into grounded clarity, nervous system balance, and authentic leadership.
Through the power of Conscious Connected Breathwork, embodied self-inquiry, and practical integration tools, you’ll learn to regulate your nervous system, reconnect with your inner wisdom, and lead your life and work from calm confidence rather than burnout.
Whether you’re a corporate leader, healthcare worker, entrepreneur, educator, or simply navigating high-stakes environments — this course helps you reclaim your breath, your energy, and your presence.
From Pressure to Presence: A 6-Week Live Breathwork Course for High Achievers
✨ Feel Clearer. Lead Better. Live More Authentically.✨
A 6-week course to regulate your nervous system, deepen awareness, and relate from the heart.
Get ready to upgrade your physical and mental health with…
Live Breathwork
Breakthrough Coaching
Guided Meditations
“What you truly want…”
- Inner clarity and ease
- Leading and living with authenticity
- Space to breathe, reset, and connect
“You’re a high achiever, but…”
- Under constant pressure to deliver
- Disconnected from your body and joy
- Struggles with boundaries, overgiving, or burnout
“This course bridges the gap.”
- Conscious breathwork + deep self-inquiry
- Embodied tools to shift how you feel and relate
- A clear method that reconnects you to your power
⏳ Course Dates:
September 8 – October 26, 2025
(One integration/rest week — full course runs over 7 weeks)
📅 Weekly Structure:
- New content released every Monday (starting September 8)
- – Includes a short teaching video, guided meditation, and reflection prompts
- Live breathwork sessions every Sunday from September 14 – October 26
- – Time: Sundays at 11:30 EST on Zoom
- – Recordings available if you can’t join live
How?
🚪 The D.O.O.R. Method
Develop Awareness – notice unconscious patterns and limiting thoughts, access soft focus and commitment
Open Your Breath – regulate your nervous system, gain vitality, clarity, welcome your full creative potential and possibilities for shifts
Open Your Heart – access compassion, self love, explore profound acceptance
Relate – embody your authentic self, create conscious deeper connections with others
This framework will change how you live, lead, and love.
What’s Included in Your 6-Week Experience?
- 🧘♀️ Weekly Live Breathwork 90mins + Q&A Sessions (on Zoom w recordings available)
- 🎧 Anytime Access Guided Meditations
- 🎥 Deep-Dive Teachings on Embodied Spirituality
- ❤️ Action Steps for Self-Compassion, Forgiveness & Boundaries
- ✨ Authentic Relating Practices to Strengthen Communication & Presence
- 🔑 Private Community of Aligned Professionals
- ✍️ Integration Journals & Reflection Prompts