✨ Feel Lighter. Trust Deeper. Live More Authentically.✨

From Pressure to Presence

An evergreen mindfulness journey to release inner pressure, reconnect with yourself, and lead your life from presence rather than survival.

This course is an invitation to slow down without losing momentum.

To soften the inner pressure without giving up ambition.

To come back into your body, your breath, and your truth.

You can begin whenever you’re ready.

A Different Way to Begin

This course was originally designed as a 6-week guided journey, and you are welcome to follow that same rhythm one week at a time whenever it feels right for you.

There are no fixed dates, no live calls, and no rush.

Instead, this is a body of teachings, practices, and meditations you can:

• move through at your own pace
• return to again and again
• combine with live breathwork or coaching for deeper embodiment
  

Many people use this course as:

• a foundation before starting breathwork or coaching
• a companion alongside 1-1 or group Conscious Connected Breathing sessions
• an integration space to anchor insights into daily life

This Is For You If…

You are capable, driven, and sensitive and quietly tired of carrying so much.

You might recognize yourself here:

• Living under constant internal pressure to perform or deliver
• Feeling disconnected from your body, joy, or sense of ease
• Overgiving, struggling with boundaries, or edging toward burnout
• Wanting to lead, live, and relate from a deeper place but not knowing how

What You’ll Begin to Experience

This work isn’t about fixing yourself.

It’s about remembering who you are beneath the pressure.

Through this journey, people often experience:

• A sense of inner spaciousness and relief
• Greater trust in their internal yes and no
• More emotional clarity and grounded presence
• A deeper, kinder relationship with themselves
• More authentic, conscious connection with others

A Bridge Between Insight and Embodiment

This course bridges the gap between understanding and living the work.

You’ll be supported through:

• Breath-based awareness practices (safe to do alone)
• Somatic, Mindfulness and reflective tools to meet emotions consciously
• Embodied teachings that translate spirituality into daily life
• A clear, compassionate framework you can return to anytime

For deeper nervous system regulation and emotional release, I strongly recommend combining this course with live Conscious Connected Breathing (CCB) in a 1-1 or group setting.

The course prepares the ground.

Breathwork deepens, activates, and integrates the transformation.

🚪 The D.O.O.R. Method

This course is structured around the D.O.O.R. framework, a pathway for embodied growth and conscious leadership.

You can move through these themes over six weeks, or take more time with each one.

Develop Awareness

Notice unconscious patterns, limiting beliefs, and habitual emotional responses. Cultivate presence and self-honesty.

Open Your Breath

Learn how breath supports nervous system regulation, vitality, and clarity. Create space for new possibilities.

Open Your Heart

Soften self-judgment. Access compassion, self-acceptance, and emotional openness.

Relate

Explore authentic expression, boundaries, and conscious connection with others.

Integration

Bring insight into everyday life. Anchor awareness into choices, relationships, and actions.

Embodying Your Higher Self

Align with who you are becoming not as an ideal, but as a lived, embodied reality.

What’s Included

✨ Pre-recorded teaching videos

🎧 Guided meditations you can return to anytime

✍️ Reflection prompts & integration practices

❤️ Tools for boundaries, self-compassion, and forgiveness

🧭 A clear framework for ongoing self-leadership

Note:

This course does not include recorded Conscious Connected Breathing sessions.

CCB is offered live only, within safe and responsive containers.

A Powerful Place to Start or to Go Deeper

You can take this course:

• as a standalone journey into self-awareness and presence
• or alongside private coaching, 1-1 breathwork, or group sessions
  

Many people find that combining the material with live support allows the insights to land not just in the mind but in the body and in life.

About Your Guide

I’m Clémentine, a former medical professional turned personal development coach using breathwork, breakthrough coaching and somatic practices.

For nearly a decade, I worked in London hospitals, driven by a desire to help while slowly disconnecting from myself. A season of grief and inner collapse became the doorway back to my body, my breath, and my truth.

Through years of study and lived experience at the intersection of science, somatics, and spirituality, I now support high-achieving professionals healthcare workers, lawyers, founders, leaders who feel that same quiet disconnection beneath success.

My work is about softening inner pressure, reclaiming emotional truth, and learning to lead and live from presence rather than survival.

Everything in this course comes from lived experience, deep practice, and the transformations I’ve witnessed again and again.

Training & Background

• Transformational Breath by Judith Kravitz (Level 1 to 4B)
• Online Breathwork Facilitator Training Loka Yoga School
• Breakthrough Coaching Study
• Authentic Relating Training (Level 1 & 2)
• Reiki Practitioner Level 1 & 2
• BSc Orthoptics University of Liverpool (9 years London Hospitals)

A Final Invitation

Go gently.

Move at your own pace.

Return to what feels alive.

This is not about becoming someone new, it’s about remembering who you already are.

When you’re ready, the door is open 🚪✨