A Journey to Presence - 6 Guided Meditations
Journey to Presence is a 6-part guided meditation series based on the DOOR Method — Develop Awareness, Open Your Breath, Open Your Heart, Relate. Move step by step from grounding in your body to opening your breath, cultivating heart coherence, relating with compassion, integrating insights, and envisioning your future self. Designed to reduce stress, expand awareness, and help you shift from pressure to presence.
Meditations guided by Clémentine Casafina, music composed by Drew LaPlante.
Digital file•7 files•By Clementine Casafina